Edzésleírás
Városban viadukttal, lépcsőkkel, egy kis terep, egy kis műanyag futópálya, szóval elég vegyes volt:)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:13 | 1 | 05:13 | 11.50 | 4 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 12 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -36 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -7 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 32 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 2 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -1 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 7 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -8 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -5 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -9 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 3 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -7 | 0 | 0 | 0 | |
00:01:41 | 0.31 | 05:26 | 11.05 | 13 | 0 | 0 | 0 |