sepi bringázás
Sport
(edzés)
Edzés ideje
01:31:30Távolság
30.34 km Szint: 508 mTempó
03:01 p/km (19.90 km/h)Pulzus
Átlag
116
Minimum
95
Maximum
129
Útvonalad térképen
Szintemelkedés 508 m
Átlagos pulzus: 116 bpm
Átlagos pedálfordulat: 66
Átlagos teljesítmény: 122 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:01:48 | 1 | 01:48 | 33.33 | -16 | 0 | 0 | 0 | 0 | |
| 00:01:51 | 1 | 01:51 | 32.43 | 1 | 0 | 0 | 0 | 0 | |
| 00:03:37 | 1 | 03:37 | 16.59 | 22 | 0 | 0 | 0 | 0 | |
| 00:02:00 | 1.01 | 01:59 | 30.30 | -24 | 0 | 0 | 0 | 0 | |
| 00:03:15 | 0.99 | 03:17 | 18.28 | 18 | 0 | 0 | 0 | 0 | |
| 00:03:29 | 1 | 03:29 | 17.22 | 20 | 0 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 35 | 0 | 0 | 0 | 0 | |
| 00:01:37 | 0.99 | 01:38 | 36.74 | -19 | 0 | 0 | 0 | 0 | |
| 00:02:36 | 1.01 | 02:34 | 23.31 | 2 | 0 | 0 | 0 | 0 | |
| 00:02:01 | 1.01 | 02:00 | 30.05 | -40 | 0 | 0 | 0 | 0 | |
| 00:02:04 | 0.99 | 02:05 | 28.74 | 7 | 0 | 0 | 0 | 0 | |
| 00:02:49 | 1 | 02:49 | 21.30 | -2 | 0 | 0 | 0 | 0 | |
| 00:02:36 | 1 | 02:36 | 23.08 | -10 | 0 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 38 | 0 | 0 | 0 | 0 | |
| 00:01:11 | 1 | 01:11 | 50.70 | -40 | 0 | 0 | 0 | 0 | |
| 00:03:05 | 1 | 03:05 | 19.46 | 12 | 0 | 0 | 0 | 0 | |
| 00:01:42 | 1 | 01:42 | 35.29 | -20 | 0 | 0 | 0 | 0 | |
| 00:01:50 | 1.01 | 01:49 | 33.05 | -2 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 0.99 | 04:58 | 12.08 | 32 | 0 | 0 | 0 | 0 | |
| 00:04:23 | 1.01 | 04:20 | 13.83 | -3 | 0 | 0 | 0 | 0 | |
| 00:01:04 | 0.99 | 01:05 | 55.69 | -28 | 0 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 32 | 0 | 0 | 0 | 0 | |
| 00:01:31 | 1 | 01:31 | 39.56 | -23 | 0 | 0 | 0 | 0 | |
| 00:08:27 | 0.99 | 08:32 | 7.03 | 55 | 0 | 0 | 0 | 0 | |
| 00:02:10 | 1.01 | 02:09 | 27.97 | -6 | 0 | 0 | 0 | 0 | |
| 00:01:49 | 0.99 | 01:50 | 32.70 | -4 | 0 | 0 | 0 | 0 | |
| 00:04:17 | 1.01 | 04:14 | 14.15 | -2 | 0 | 0 | 0 | 0 | |
| 00:01:08 | 0.99 | 01:09 | 52.41 | -30 | 0 | 0 | 0 | 0 | |
| 00:01:21 | 1.01 | 01:20 | 44.89 | -21 | 0 | 0 | 0 | 0 | |
| 00:01:51 | 0.99 | 01:52 | 32.11 | -2 | 0 | 0 | 0 | 0 | |
| 00:00:50 | 0.35 | 02:23 | 25.20 | 4 | 0 | 0 | 0 | 0 |
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