Edzésleírás
10x100/100 m max/normál a Ligetben: 20, 30, 23, 32, 23, 30, 23, 29, 23, 32, 22, 30, 22, 32, 22, 31, 21, 30, 23, 34
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:09:00 | 2 | 04:30 | 13.33 | 0 | 0 | 0 | 0 |