Edzésleírás
181 --- VO2max: 46 ml/kg/min
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:29 | 1 | 05:29 | 10.94 | 86 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -1 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 0 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -3 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -2 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 2 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 4 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -5 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | |
00:03:46 | 0.7 | 05:23 | 11.15 | 0 | 0 | 0 | 0 |