Edzésleírás
14 x 100.0m @ 13.2 km/h 4'31 min/km Avg 144 (Max 156) bpm / 30s Avg 150 bpm;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:27 | 1 | 05:27 | 11.01 | -5 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 0 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -17 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -2 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 1 | 0 | 0 | 0 | |
00:08:07 | 1 | 08:07 | 7.39 | 10 | 0 | 0 | 0 | |
00:08:30 | 1 | 08:30 | 7.06 | 7 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -2 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 7 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -1 | 0 | 0 | 0 | |
00:01:19 | 0.23 | 05:43 | 10.48 | 3 | 0 | 0 | 0 |