yoyo futás
Sport
(edzés)
Edzés ideje
06:43:28Távolság
45.7 km Szint: 1354 mTempó
08:50 p/km (6.80 km/h)Útvonalad térképen
Szintemelkedés 1354 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:40 | 1 | 10:40 | 5.63 | 55 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 151 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 103 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -89 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -54 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -102 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -25 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -5 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 4 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -12 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | -12 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -1 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -1 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 3 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 2 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -8 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -44 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 3 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 51 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | -7 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | -13 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -64 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 133 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 77 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 67 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 31 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -13 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -57 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | -44 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 14 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | -30 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | -25 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -45 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | -67 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | -20 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -24 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -70 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 39 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 30 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 71 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 33 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 11 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 47 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | -59 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | -22 | 0 | 0 | 0 | |
| 00:05:42 | 0.7 | 08:09 | 7.37 | -8 | 0 | 0 | 0 |
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