Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:55 | 1 | 04:55 | 12.20 | 11 | 82 | 154 | 142 | |
00:04:53 | 1 | 04:53 | 12.29 | 12 | 149 | 154 | 152 | |
00:04:58 | 1 | 04:58 | 12.08 | 12 | 147 | 153 | 150 | |
00:05:00 | 1 | 05:00 | 12.00 | 9 | 144 | 156 | 149 | |
00:05:02 | 1 | 05:02 | 11.92 | 10 | 143 | 148 | 146 | |
00:05:00 | 1 | 05:00 | 12.00 | 6 | 145 | 149 | 147 | |
00:04:59 | 1 | 04:59 | 12.04 | 9 | 142 | 153 | 147 | |
00:05:00 | 1 | 05:00 | 12.00 | 7 | 71 | 153 | 145 | |
00:05:05 | 1 | 05:05 | 11.80 | 9 | 144 | 151 | 148 | |
00:05:00 | 1 | 05:00 | 12.00 | 9 | 145 | 152 | 149 | |
00:04:54 | 1 | 04:54 | 12.24 | 6 | 146 | 154 | 149 | |
00:05:02 | 1 | 05:02 | 11.92 | 7 | 145 | 152 | 148 | |
00:04:55 | 1 | 04:55 | 12.20 | 7 | 146 | 151 | 148 | |
00:05:00 | 1 | 05:00 | 12.00 | 11 | 146 | 151 | 149 | |
00:05:02 | 1 | 05:02 | 11.92 | 7 | 148 | 153 | 150 | |
00:05:01 | 1 | 05:01 | 11.96 | 8 | 144 | 151 | 148 | |
00:05:00 | 1 | 05:00 | 12.00 | 8 | 142 | 151 | 147 | |
00:04:59 | 1 | 04:59 | 12.04 | 13 | 145 | 151 | 148 | |
00:05:28 | 1 | 05:28 | 10.98 | 10 | 127 | 155 | 146 | |
00:04:55 | 1 | 04:55 | 12.20 | 14 | 146 | 151 | 148 | |
00:04:51 | 1 | 04:51 | 12.37 | 12 | 146 | 151 | 150 | |
00:04:57 | 1 | 04:57 | 12.12 | 11 | 149 | 154 | 151 | |
00:05:08 | 1 | 05:08 | 11.69 | 10 | 141 | 155 | 150 | |
00:04:59 | 1 | 04:59 | 12.04 | 10 | 149 | 157 | 152 | |
00:04:54 | 1 | 04:54 | 12.24 | 9 | 150 | 158 | 153 | |
00:05:06 | 1 | 05:06 | 11.76 | 9 | 150 | 157 | 154 | |
00:05:01 | 1 | 05:01 | 11.96 | 14 | 150 | 156 | 153 | |
00:05:08 | 1 | 05:08 | 11.69 | 16 | 149 | 155 | 151 | |
00:05:02 | 1 | 05:02 | 11.92 | 11 | 149 | 154 | 151 | |
00:05:09 | 1 | 05:09 | 11.65 | 11 | 149 | 155 | 152 | |
00:05:21 | 1 | 05:21 | 11.21 | 12 | 144 | 155 | 152 | |
00:05:09 | 1 | 05:09 | 11.65 | 11 | 148 | 156 | 152 | |
00:05:17 | 1 | 05:17 | 11.36 | 12 | 150 | 157 | 153 | |
00:05:14 | 1 | 05:14 | 11.46 | 11 | 72 | 154 | 149 | |
00:05:17 | 1 | 05:17 | 11.36 | 7 | 147 | 153 | 150 | |
00:05:15 | 1 | 05:15 | 11.43 | 12 | 148 | 154 | 151 | |
00:05:12 | 1 | 05:12 | 11.54 | 11 | 149 | 154 | 151 | |
00:06:03 | 1 | 06:03 | 9.92 | 13 | 136 | 154 | 149 | |
00:05:16 | 1 | 05:16 | 11.39 | 12 | 148 | 154 | 151 | |
00:05:10 | 1 | 05:10 | 11.61 | 12 | 149 | 155 | 151 | |
00:05:15 | 1 | 05:15 | 11.43 | 9 | 149 | 154 | 151 | |
00:05:10 | 1 | 05:10 | 11.61 | 7 | 150 | 155 | 152 | |
00:05:36 | 1 | 05:36 | 10.71 | 14 | 138 | 155 | 150 | |
00:05:20 | 1 | 05:20 | 11.25 | 10 | 129 | 155 | 149 | |
00:05:16 | 1 | 05:16 | 11.39 | 10 | 149 | 154 | 151 | |
00:05:44 | 1 | 05:44 | 10.47 | 14 | 126 | 153 | 144 | |
00:05:08 | 1 | 05:08 | 11.69 | 10 | 148 | 157 | 153 | |
00:05:16 | 1 | 05:16 | 11.39 | 12 | 150 | 156 | 152 | |
00:06:13 | 1 | 06:13 | 9.65 | 9 | 128 | 153 | 144 | |
00:05:56 | 1 | 05:56 | 10.11 | 10 | 126 | 152 | 146 | |
00:05:10 | 1 | 05:10 | 11.61 | 12 | 149 | 153 | 151 | |
00:06:04 | 1 | 06:04 | 9.89 | 12 | 128 | 152 | 146 | |
00:05:37 | 1 | 05:37 | 10.68 | 8 | 126 | 151 | 145 | |
00:05:41 | 1 | 05:41 | 10.56 | 12 | 139 | 152 | 150 | |
00:06:08 | 1 | 06:08 | 9.78 | 18 | 118 | 155 | 142 | |
00:05:11 | 1 | 05:11 | 11.58 | 14 | 150 | 155 | 153 | |
00:05:14 | 1 | 05:14 | 11.46 | 12 | 149 | 158 | 154 | |
00:06:04 | 1 | 06:04 | 9.89 | 12 | 132 | 155 | 146 | |
00:06:04 | 1 | 06:04 | 9.89 | 15 | 133 | 154 | 149 | |
00:05:07 | 1 | 05:07 | 11.73 | 16 | 150 | 155 | 153 | |
00:06:47 | 1 | 06:47 | 8.85 | 15 | 72 | 155 | 142 | |
00:05:50 | 1 | 05:50 | 10.29 | 13 | 131 | 153 | 145 | |
00:05:13 | 1 | 05:13 | 11.50 | 14 | 146 | 154 | 149 | |
00:07:00 | 1 | 07:00 | 8.57 | 15 | 72 | 155 | 147 | |
00:05:16 | 1 | 05:16 | 11.39 | 15 | 149 | 154 | 152 | |
00:06:02 | 1 | 06:02 | 9.94 | 16 | 132 | 156 | 146 | |
00:06:06 | 1 | 06:06 | 9.84 | 12 | 131 | 153 | 146 | |
00:05:15 | 1 | 05:15 | 11.43 | 10 | 149 | 154 | 151 | |
00:05:55 | 1 | 05:55 | 10.14 | 11 | 136 | 154 | 149 | |
00:05:23 | 1 | 05:23 | 11.15 | 16 | 146 | 156 | 152 | |
00:05:14 | 1 | 05:14 | 11.46 | 8 | 150 | 156 | 153 | |
00:06:09 | 1 | 06:09 | 9.76 | 10 | 137 | 157 | 151 | |
00:07:20 | 1 | 07:20 | 8.18 | 12 | 72 | 152 | 143 | |
00:05:12 | 1 | 05:12 | 11.54 | 9 | 151 | 155 | 153 | |
00:07:25 | 1 | 07:25 | 8.09 | 5 | 128 | 154 | 141 | |
00:05:19 | 1 | 05:19 | 11.29 | 14 | 146 | 152 | 149 | |
00:08:31 | 1 | 08:31 | 7.05 | 11 | 73 | 152 | 134 | |
00:06:39 | 1 | 06:39 | 9.02 | 11 | 72 | 150 | 137 | |
00:06:25 | 1 | 06:25 | 9.35 | 13 | 126 | 153 | 142 | |
00:05:36 | 1 | 05:36 | 10.71 | 16 | 140 | 153 | 148 | |
00:06:25 | 1 | 06:25 | 9.35 | 12 | 120 | 150 | 138 | |
00:07:41 | 1 | 07:41 | 7.81 | 12 | 118 | 148 | 134 | |
00:06:20 | 1 | 06:20 | 9.47 | 16 | 123 | 150 | 142 | |
00:06:32 | 1 | 06:32 | 9.18 | 15 | 118 | 148 | 134 | |
00:07:07 | 1 | 07:07 | 8.43 | 15 | 124 | 150 | 140 | |
00:05:56 | 1 | 05:56 | 10.11 | 14 | 129 | 149 | 142 | |
00:05:37 | 1 | 05:37 | 10.68 | 9 | 141 | 147 | 145 | |
00:06:28 | 1 | 06:28 | 9.28 | 9 | 127 | 146 | 141 | |
00:05:45 | 1 | 05:45 | 10.43 | 10 | 142 | 149 | 145 | |
00:08:01 | 1 | 08:01 | 7.48 | 9 | 116 | 149 | 136 | |
00:09:05 | 1 | 09:05 | 6.61 | 10 | 72 | 140 | 121 | |
00:06:26 | 1 | 06:26 | 9.33 | 13 | 124 | 144 | 138 | |
00:07:37 | 1 | 07:37 | 7.88 | 7 | 114 | 141 | 127 | |
00:07:41 | 1 | 07:41 | 7.81 | 10 | 113 | 143 | 130 | |
00:06:24 | 1 | 06:24 | 9.38 | 8 | 124 | 143 | 137 | |
00:06:38 | 1 | 06:38 | 9.05 | 16 | 127 | 143 | 137 | |
00:05:41 | 1 | 05:41 | 10.56 | 6 | 138 | 148 | 143 | |
00:05:46 | 1 | 05:46 | 10.40 | 7 | 141 | 148 | 146 | |
00:06:52 | 1 | 06:52 | 8.74 | 9 | 131 | 147 | 142 | |
00:07:57 | 1 | 07:57 | 7.55 | 13 | 71 | 145 | 132 | |
00:08:12 | 1 | 08:12 | 7.32 | 14 | 113 | 142 | 125 | |
00:07:38 | 1 | 07:38 | 7.86 | 10 | 111 | 142 | 130 | |
00:06:11 | 1 | 06:11 | 9.70 | 11 | 130 | 142 | 136 | |
00:07:54 | 1 | 07:54 | 7.59 | 11 | 117 | 146 | 133 | |
00:07:05 | 1 | 07:05 | 8.47 | 15 | 119 | 147 | 135 | |
00:07:03 | 1 | 07:03 | 8.51 | 9 | 121 | 144 | 137 | |
00:06:45 | 1 | 06:45 | 8.89 | 15 | 125 | 142 | 138 | |
00:06:08 | 1 | 06:08 | 9.78 | 16 | 122 | 148 | 141 | |
00:07:18 | 1 | 07:18 | 8.22 | 13 | 116 | 139 | 128 | |
00:06:53 | 1 | 06:53 | 8.72 | 10 | 120 | 140 | 134 | |
00:08:59 | 1 | 08:59 | 6.68 | 11 | 112 | 143 | 125 | |
00:05:46 | 1 | 05:46 | 10.40 | 12 | 118 | 141 | 135 | |
00:07:56 | 1 | 07:56 | 7.56 | 13 | 114 | 144 | 130 | |
00:06:05 | 1 | 06:05 | 9.86 | 14 | 132 | 137 | 135 | |
00:06:21 | 1 | 06:21 | 9.45 | 14 | 125 | 141 | 137 | |
00:07:47 | 1 | 07:47 | 7.71 | 13 | 116 | 136 | 125 | |
00:08:23 | 1 | 08:23 | 7.16 | 15 | 105 | 138 | 125 | |
00:08:29 | 1 | 08:29 | 7.07 | 13 | 109 | 134 | 117 | |
00:06:04 | 1 | 06:04 | 9.89 | 11 | 128 | 138 | 134 | |
00:08:46 | 1 | 08:46 | 6.84 | 14 | 108 | 136 | 121 | |
00:08:13 | 1 | 08:13 | 7.30 | 11 | 109 | 132 | 120 | |
00:06:28 | 1 | 06:28 | 9.28 | 12 | 111 | 133 | 128 | |
00:06:31 | 1 | 06:31 | 9.21 | 14 | 117 | 136 | 132 | |
00:09:24 | 1 | 09:24 | 6.38 | 9 | 111 | 133 | 120 | |
00:07:35 | 1 | 07:35 | 7.91 | 7 | 110 | 134 | 123 | |
00:08:29 | 1 | 08:29 | 7.07 | 7 | 111 | 136 | 120 | |
00:03:54 | 0.61 | 06:24 | 9.38 | 6 | 112 | 142 | 129 |