Edzésleírás
Régi vágyam teljesült ezzel a túrával, de a Börzsöny még mindig nagyon kemény a szintjeivel.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:12:53 | 1 | 12:53 | 4.66 | 60 | 0 | 0 | 0 | |
00:14:22 | 1 | 14:22 | 4.18 | 100 | 0 | 0 | 0 | |
00:13:42 | 1 | 13:42 | 4.38 | -10 | 0 | 0 | 0 | |
00:17:41 | 1 | 17:41 | 3.39 | -38 | 0 | 0 | 0 | |
00:18:37 | 1 | 18:37 | 3.22 | 110 | 0 | 0 | 0 | |
00:15:19 | 1 | 15:19 | 3.92 | 120 | 0 | 0 | 0 | |
00:16:04 | 1 | 16:04 | 3.73 | 72 | 0 | 0 | 0 | |
00:14:47 | 0.99 | 14:56 | 4.02 | 44 | 0 | 0 | 0 | |
00:19:08 | 1 | 19:08 | 3.14 | 149 | 0 | 0 | 0 | |
00:16:49 | 1 | 16:49 | 3.57 | 30 | 0 | 0 | 0 | |
00:17:05 | 1 | 17:05 | 3.51 | -106 | 0 | 0 | 0 | |
00:18:54 | 1 | 18:54 | 3.17 | -73 | 0 | 0 | 0 | |
00:16:47 | 1 | 16:47 | 3.57 | -144 | 0 | 0 | 0 | |
00:20:06 | 1 | 20:06 | 2.99 | -137 | 0 | 0 | 0 | |
00:11:15 | 1 | 11:15 | 5.33 | -37 | 0 | 0 | 0 | |
00:09:03 | 1 | 09:03 | 6.63 | -20 | 0 | 0 | 0 | |
00:10:29 | 1 | 10:29 | 5.72 | -19 | 0 | 0 | 0 | |
00:10:41 | 1 | 10:41 | 5.62 | -17 | 0 | 0 | 0 | |
00:10:35 | 1 | 10:35 | 5.67 | -17 | 0 | 0 | 0 | |
00:10:36 | 1 | 10:36 | 5.66 | -18 | 0 | 0 | 0 | |
00:10:45 | 1 | 10:45 | 5.58 | -16 | 0 | 0 | 0 | |
00:10:59 | 1 | 10:59 | 5.46 | -14 | 0 | 0 | 0 | |
00:12:04 | 1 | 12:04 | 4.97 | 2 | 0 | 0 | 0 |