Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:47 | 1 | 05:47 | 10.37 | 15 | 98 | 150 | 138 | |
00:05:13 | 1 | 05:13 | 11.50 | 3 | 144 | 154 | 148 | |
00:05:18 | 1 | 05:18 | 11.32 | 17 | 150 | 169 | 161 | |
00:04:59 | 1 | 04:59 | 12.04 | 8 | 161 | 169 | 165 | |
00:05:17 | 1 | 05:17 | 11.36 | 13 | 157 | 170 | 165 | |
00:05:17 | 1 | 05:17 | 11.36 | 19 | 164 | 172 | 169 | |
00:05:10 | 1 | 05:10 | 11.61 | 9 | 164 | 172 | 167 | |
00:05:34 | 1 | 05:34 | 10.78 | 24 | 166 | 174 | 170 | |
00:03:56 | 0.78 | 05:03 | 11.90 | 10 | 173 | 179 | 176 |