RoadRunner futás
Sport
(edzés)
Edzés ideje
04:16:40Távolság
31.09 km Szint: 969 mTempó
08:15 p/km (7.27 km/h)Pulzus
Átlag
154
Minimum
88
Maximum
179
Szintemelkedés 969 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 63
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:50 | 1 | 06:50 | 8.78 | -38 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -4 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 18 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 35 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 61 | 0 | 0 | 0 | |
| 00:22:01 | 1 | 22:01 | 2.73 | 89 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | 54 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | -126 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 13 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 93 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 64 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -13 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 65 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -46 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 40 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | 53 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -40 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -89 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -54 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -24 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 29 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 67 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 37 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | 65 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -29 | 0 | 0 | 0 | |
| 00:13:21 | 1 | 13:21 | 4.49 | 1 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -85 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -4 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -60 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -80 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -68 | 0 | 0 | 0 | |
| 00:01:07 | 0.09 | 12:24 | 4.84 | -2 | 0 | 0 | 0 |
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