Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:22 | 1 | 07:22 | 8.14 | 42 | 86 | 145 | 136 | |
00:06:29 | 1 | 06:29 | 9.25 | 23 | 135 | 144 | 140 | |
00:05:47 | 1 | 05:47 | 10.37 | 6 | 132 | 143 | 138 | |
00:06:27 | 1 | 06:27 | 9.30 | 29 | 135 | 152 | 143 | |
00:06:17 | 1 | 06:17 | 9.55 | 14 | 129 | 148 | 140 | |
00:06:31 | 1 | 06:31 | 9.21 | 37 | 139 | 155 | 147 | |
00:06:06 | 1 | 06:06 | 9.84 | 7 | 128 | 146 | 137 | |
00:05:43 | 1 | 05:43 | 10.50 | 8 | 136 | 145 | 141 | |
00:05:44 | 1 | 05:44 | 10.47 | 6 | 132 | 147 | 141 | |
00:05:52 | 1 | 05:52 | 10.23 | 9 | 131 | 148 | 140 | |
00:06:06 | 1 | 06:06 | 9.84 | 9 | 135 | 148 | 140 | |
00:06:05 | 1 | 06:05 | 9.86 | 8 | 135 | 145 | 140 | |
00:06:08 | 1 | 06:08 | 9.78 | 10 | 136 | 146 | 140 | |
00:06:34 | 1 | 06:34 | 9.14 | 23 | 135 | 156 | 142 | |
00:06:48 | 1 | 06:48 | 8.82 | 32 | 136 | 164 | 149 | |
00:06:01 | 1 | 06:01 | 9.97 | 5 | 134 | 145 | 139 | |
00:06:35 | 1 | 06:35 | 9.11 | 22 | 139 | 148 | 144 | |
00:01:18 | 0.18 | 07:13 | 8.31 | 2 | 139 | 148 | 143 |