Edzésleírás

6.23 7.20 6.58 4.49 4.31 4.55 5.38 5.37 5.17 5.50

5.28 6.59 7.36 6.59 5.30 until here I was doing the 10 kph.

5.52 9.35 9.48 6.25 5.44 7.38 6.35 4.52 7.16 11.29 8.41 5.04 5.17 5.33 6.12 9.0 kph

Plus I've added in a 5 min km before the 4.52 km and another half km at the same speed after the  5.04 km due to stopping the watch and then forgetting to start it again. The first km  is a realistic estimate the 2nd a wild guess.

The weather was wonderful and I changed into a running vest at the 2nd CP after less than 6 kms.

Kisgyon 30 which was officially 30.9 but I added on a km mainly due to the bad map  and the other half km due to running.