Edzésleírás
Direkt meg akartam futni gyorsan a Kev-nyereg - Csobánka részt és sikerült is :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:04 | 1 | 06:04 | 9.89 | 32 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 35 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 27 | 0 | 0 | 0 | |
00:08:21 | 1 | 08:21 | 7.19 | 105 | 0 | 0 | 0 | |
00:08:40 | 1 | 08:40 | 6.92 | 127 | 0 | 0 | 0 | |
00:08:28 | 1 | 08:28 | 7.09 | 61 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -156 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -118 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -42 | 0 | 0 | 0 | |
00:09:15 | 1 | 09:15 | 6.49 | 108 | 0 | 0 | 0 | |
00:10:15 | 1 | 10:15 | 5.85 | 139 | 0 | 0 | 0 | |
00:10:29 | 1 | 10:29 | 5.72 | 63 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | -120 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -146 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -32 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -31 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -40 | 0 | 0 | 0 | |
00:01:24 | 0.26 | 05:23 | 11.14 | -7 | 0 | 0 | 0 |