Edzésleírás
Ez jól esett végre. Ennyit akartam futni, végig is ment.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:19:16 | 4 | 04:49 | 12.46 | 0 | 0 | 0 | 139 | |
00:03:58 | 1 | 03:58 | 15.13 | 0 | 0 | 166 | 162 | |
00:02:00 | 0.41 | 04:53 | 12.30 | 0 | 0 | 0 | 157 | |
00:03:50 | 1 | 03:50 | 15.65 | 0 | 0 | 170 | 166 | |
00:02:00 | 0.42 | 04:46 | 12.60 | 0 | 0 | 0 | 160 | |
00:03:47 | 1 | 03:47 | 15.86 | 0 | 0 | 173 | 169 | |
00:02:00 | 0.44 | 04:33 | 13.20 | 0 | 0 | 0 | 165 | |
00:03:37 | 1 | 03:37 | 16.59 | 0 | 0 | 179 | 173 | |
00:02:00 | 0.44 | 04:33 | 13.20 | 0 | 0 | 0 | 168 | |
00:12:17 | 2.49 | 04:56 | 12.16 | 0 | 0 | 0 | 154 |