Ankle pain
Létrehozta: Williamhawk | 2017-09-22 15:15:23-kor
Hi,
I tried jogging after this long dry spell, but after 3 days my ankles & knees started to pain. And the pain feels as if it is the bones that are paining.
Is there any special procedure to start jogging also, i believe running itself is a warm up exercise. I use normal adidas sports shoes for running and they fit well on my feet.
Please input your suggestions
Please help.
Thanks!
I didn't find the right solution from the Internet.
References https://www.shapefit.com/forum/viewtopic.php?f=32&t=7564