Edzésleírás

1.5 info park kör bemelegítés (15:00)

20x300m (az első 10 fokozóba, a második 10 végig megnyomva)

1. 1:09:40                                                                                               2. 1:10:63                                                                                               3. 1:12:88                                                                                               4. 1:13:24                                                                                               5. 1:10:13                                                                                               6. 1:08:91                                                                                               7. 1:10:46                                                                                               8. 1:11:92                                                                                                9. 1:10:76                                                                                              10. 1:09:70                                                                                              11. 1:07:28                                                                                              12. 1:12:26                                                                                              13. 1:12:40                                                                                              14. 1:08:58                                                                                              15. 1:05:34                                                                                              16. 1:07:15                                                                                              17. 1:07:44                                                                                              18. 1:08:23                                                                                              19. 1:08:61                                                                                              20. 1:09:50

1.5 info kör levezetés (21:05:47)