Edzésleírás
A lábtempó ma nem volt az igazi fel is tolta a pulzusom, így lassú voltam.
Pihi: 3:44.
Aztán a megérdemelt szauna...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:01:00 | 0.05 | 20:00 | 3.00 | 0 | 0 | 0 | |
00:04:12 | 0.2 | 21:00 | 2.86 | 0 | 0 | 0 | |
00:05:55 | 0.25 | 23:40 | 2.54 | 0 | 0 | 0 | |
00:10:52 | 0.5 | 21:44 | 2.76 | 0 | 0 | 0 | |
00:11:04 | 0.5 | 22:08 | 2.71 | 0 | 0 | 0 | |
00:07:08 | 0.2 | 35:40 | 1.68 | 0 | 0 | 0 | |
00:06:35 | 0.2 | 32:55 | 1.82 | 0 | 0 | 0 | |
00:03:16 | 0.1 | 32:40 | 1.84 | 0 | 0 | 0 | |
00:05:20 | 0.25 | 21:20 | 2.81 | 0 | 0 | 0 | |
00:05:30 | 0.25 | 22:00 | 2.73 | 0 | 0 | 0 | |
00:02:39 | 0.1 | 26:30 | 2.26 | 0 | 0 | 0 |