Edzésleírás
3km-1km-2km-1km-1km-1km 4:34 4:49 4:45 (14:09) 5:59 4:47 4:56 ( 29:52) 5:57 4:31 5:55 össz: 46:16 Nagyon jol esett.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:46:16 | 9 | 05:08 | 11.67 | 0 | 0 | 0 | 0 | |
00:14:09 | 3 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | |
00:09:44 | 2 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 |