Edzésleírás
1800m+3x1800m+3x300m+1800m Martinnal
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:00 | 1.8 | 05:33 | 10.80 | 0 | 0 | 0 | 0 | |
00:08:50 | 1.8 | 04:54 | 12.23 | 0 | 0 | 0 | 0 | |
00:08:40 | 1.8 | 04:49 | 12.46 | 0 | 0 | 0 | 0 | |
00:08:15 | 1.8 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:01:05 | 0.3 | 03:37 | 16.62 | 0 | 0 | 0 | 0 | |
00:01:10 | 0.3 | 03:53 | 15.43 | 0 | 0 | 0 | 0 | |
00:01:00 | 0.3 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:09:45 | 1.8 | 05:25 | 11.08 | 0 | 0 | 0 | 0 |