Edzésleírás
1.8km+5x1800m+9x300m+1.8km Martinnal
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:00 | 1.8 | 05:33 | 10.80 | 0 | 0 | 0 | 0 | |
00:08:50 | 1.8 | 04:54 | 12.23 | 0 | 0 | 0 | 0 | |
00:08:37 | 1.8 | 04:47 | 12.53 | 0 | 0 | 0 | 0 | |
00:08:47 | 1.8 | 04:53 | 12.30 | 0 | 0 | 0 | 0 | |
00:08:39 | 1.8 | 04:48 | 12.49 | 0 | 0 | 0 | 0 | |
00:08:11 | 1.8 | 04:33 | 13.20 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.3 | 04:13 | 14.21 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.3 | 04:23 | 13.67 | 0 | 0 | 0 | 0 | |
00:01:17 | 0.3 | 04:17 | 14.03 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.3 | 04:27 | 13.50 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.3 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.3 | 04:03 | 14.79 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.3 | 04:27 | 13.50 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.3 | 04:13 | 14.21 | 0 | 0 | 0 | 0 | |
00:01:21 | 0.3 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
00:10:30 | 1.8 | 05:50 | 10.29 | 0 | 0 | 0 | 0 |
lbtibsz 4760 napja
A 26 fok - gondolom - a "nyitó" hőmérséklet.
Jó idő volt! (A futás időtök is jó!)