Edzésleírás
Jó kis edzés Sonkival. Eddig ez ment a legkönnyebben.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:12:00 | 2 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
00:02:19 | 0.4 | 05:48 | 10.36 | 0 | 0 | 0 | 0 | |
00:02:58 | 0.8 | 03:43 | 16.18 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.4 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
00:02:55 | 0.8 | 03:39 | 16.46 | 0 | 0 | 0 | 0 | |
00:02:35 | 0.4 | 06:28 | 9.29 | 0 | 0 | 0 | 0 | |
00:02:52 | 0.8 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | |
00:02:50 | 0.4 | 07:05 | 8.47 | 0 | 0 | 0 | 0 | |
00:02:52 | 0.8 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | |
00:02:58 | 0.4 | 07:25 | 8.09 | 0 | 0 | 0 | 0 | |
00:02:52 | 0.8 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.4 | 03:05 | 19.46 | 0 | 0 | 0 | 0 | |
00:11:00 | 1.6 | 06:53 | 8.73 | 0 | 0 | 0 | 0 |
áki 4803 napja
Na, ahoz még sok zsíroskenyeret meg kéne ennem :-)