Edzésleírás
Kezdem hozni a tavaly novemberi formámat.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:16:40 | 3 | 05:33 | 10.80 | 0 | 0 | 152 | 145 | |
00:17:05 | 3 | 05:42 | 10.54 | 40 | 0 | 162 | 148 | |
00:17:09 | 3 | 05:43 | 10.50 | 0 | 0 | 151 | 146 | |
00:16:52 | 3 | 05:37 | 10.67 | 40 | 0 | 160 | 149 | |
00:16:47 | 3 | 05:36 | 10.72 | 0 | 0 | 152 | 147 | |
00:16:26 | 3 | 05:29 | 10.95 | 40 | 0 | 161 | 150 |