onedoor futás
Sport
(edzés)
Edzés ideje
03:25:21Távolság
30.6 km Szint: 1271 mLépésszám: 912
Tempó
06:43 p/km (8.94 km/h)Útvonalad térképen
Szintemelkedés 1271 m
Átlagos lépésszám: 4
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:35 | 1 | 06:35 | 9.11 | 38 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 79 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 97 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 40 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 107 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 28 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 34 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -34 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 70 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -48 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 8 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 14 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -44 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 69 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -48 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 9 | 0 | 0 | 0 | |
| 00:07:04 | 1.01 | 07:00 | 8.58 | 6 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -29 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 40 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -41 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 51 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -26 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -28 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 65 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -50 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -47 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -102 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -47 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -97 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -85 | 0 | 0 | 0 | |
| 00:03:33 | 0.59 | 06:01 | 9.97 | -29 | 0 | 0 | 0 |
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