Allics futás
Sport
(edzés)
Edzés ideje
06:26:44Távolság
38.29 km Szint: 2390 mLépésszám: 23621
Tempó
10:06 p/km (5.94 km/h)Edzésleírás
857 Training Load. -- from COROS
Útvonalad térképen
Szintemelkedés 2390 m
Átlagos lépésszám: 61
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:23 | 1 | 05:23 | 11.15 | 19 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 27 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 51 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 34 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 117 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 83 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 65 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | 88 | 0 | 0 | 0 | |
| 00:18:15 | 1 | 18:15 | 3.29 | 229 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | -40 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 51 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -56 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -44 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 31 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 59 | 0 | 0 | 0 | |
| 00:19:11 | 1 | 19:11 | 3.13 | 251 | 0 | 0 | 0 | |
| 00:20:06 | 1 | 20:06 | 2.99 | 218 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | -209 | 0 | 0 | 0 | |
| 00:13:30 | 1 | 13:30 | 4.44 | -2 | 0 | 0 | 0 | |
| 00:15:02 | 1 | 15:02 | 3.99 | 52 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | -182 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | -130 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | -305 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -152 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -67 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -42 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 11 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | 61 | 0 | 0 | 0 | |
| 00:17:02 | 1 | 17:02 | 3.52 | 190 | 0 | 0 | 0 | |
| 00:17:53 | 1 | 17:53 | 3.36 | 301 | 0 | 0 | 0 | |
| 00:13:59 | 1 | 13:59 | 4.29 | -84 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | -213 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -124 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -73 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -66 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -47 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -72 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -10 | 0 | 0 | 0 | |
| 00:01:52 | 0.29 | 06:26 | 9.32 | 4 | 0 | 0 | 0 |
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