Edzésleírás
Apával
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:32 | 1.01 | 10:26 | 5.75 | 30 | 0 | 0 | 0 | |
00:11:19 | 0.99 | 11:26 | 5.25 | -8 | 0 | 0 | 0 | |
00:10:23 | 1.01 | 10:17 | 5.84 | 2 | 0 | 0 | 0 | |
00:12:50 | 1 | 12:50 | 4.68 | 84 | 0 | 0 | 0 | |
00:09:51 | 1 | 09:51 | 6.09 | -43 | 0 | 0 | 0 | |
00:10:09 | 1.01 | 10:03 | 5.97 | -4 | 0 | 0 | 0 | |
00:10:26 | 0.99 | 10:32 | 5.69 | 8 | 0 | 0 | 0 | |
00:11:02 | 1.01 | 10:55 | 5.49 | 54 | 0 | 0 | 0 | |
00:10:25 | 1 | 10:25 | 5.76 | -7 | 0 | 0 | 0 | |
00:10:43 | 1 | 10:43 | 5.60 | 27 | 0 | 0 | 0 | |
00:10:15 | 1 | 10:15 | 5.85 | -10 | 0 | 0 | 0 | |
00:11:04 | 1 | 11:04 | 5.42 | 14 | 0 | 0 | 0 | |
00:10:18 | 0.99 | 10:24 | 5.77 | -28 | 0 | 0 | 0 | |
00:11:27 | 1 | 11:27 | 5.24 | 64 | 0 | 0 | 0 | |
00:10:43 | 1 | 10:43 | 5.60 | 0 | 0 | 0 | 0 | |
00:11:06 | 1 | 11:06 | 5.41 | 22 | 0 | 0 | 0 | |
00:10:28 | 1 | 10:28 | 5.73 | -28 | 0 | 0 | 0 | |
00:11:51 | 1 | 11:51 | 5.06 | 57 | 0 | 0 | 0 | |
00:12:42 | 1 | 12:42 | 4.72 | 24 | 0 | 0 | 0 | |
00:12:16 | 1 | 12:16 | 4.89 | 41 | 0 | 0 | 0 | |
00:13:40 | 1 | 13:40 | 4.39 | 71 | 0 | 0 | 0 | |
00:12:22 | 1 | 12:22 | 4.85 | -82 | 0 | 0 | 0 | |
00:10:26 | 1 | 10:26 | 5.75 | 0 | 0 | 0 | 0 | |
00:10:37 | 1 | 10:37 | 5.65 | -131 | 0 | 0 | 0 | |
00:09:55 | 1 | 09:55 | 6.05 | -76 | 0 | 0 | 0 | |
00:10:07 | 1 | 10:07 | 5.93 | -16 | 0 | 0 | 0 | |
00:11:10 | 0.99 | 11:17 | 5.32 | 64 | 0 | 0 | 0 | |
00:12:29 | 1 | 12:29 | 4.81 | 52 | 0 | 0 | 0 | |
00:10:59 | 1.01 | 10:52 | 5.52 | -40 | 0 | 0 | 0 | |
00:10:41 | 1 | 10:41 | 5.62 | -55 | 0 | 0 | 0 | |
00:10:53 | 1.01 | 10:47 | 5.57 | 16 | 0 | 0 | 0 | |
00:12:51 | 1 | 12:51 | 4.67 | 68 | 0 | 0 | 0 | |
00:14:44 | 1 | 14:44 | 4.07 | 104 | 0 | 0 | 0 | |
00:10:10 | 1.01 | 10:04 | 5.96 | -42 | 0 | 0 | 0 | |
00:10:54 | 0.98 | 11:07 | 5.39 | -142 | 0 | 0 | 0 | |
00:09:39 | 1 | 09:39 | 6.22 | -54 | 0 | 0 | 0 | |
00:09:58 | 1 | 09:58 | 6.02 | -12 | 0 | 0 | 0 | |
00:09:51 | 1 | 09:51 | 6.09 | 13 | 0 | 0 | 0 | |
00:10:34 | 1 | 10:34 | 5.68 | -18 | 0 | 0 | 0 | |
00:07:06 | 0.7 | 10:09 | 5.92 | -19 | 0 | 0 | 0 |