polonkaieva futás
Sport
(edzés)
Edzés ideje
03:45:58Távolság
32.01 km Szint: 1231 mLépésszám: 15722
Tempó
07:04 p/km (8.50 km/h)Pulzus
Átlag
168
Minimum
88
Maximum
187
Szintemelkedés 1231 m
Átlagos pulzus: 168 bpm
Átlagos lépésszám: 70
Átlagos teljesítmény: 190 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:04 | 1 | 05:04 | 11.84 | -1 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 112 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 33 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -55 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 58 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 81 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 35 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -54 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 6 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -72 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -29 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 23 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 81 | 0 | 0 | 0 | |
| 00:12:17 | 1 | 12:17 | 4.88 | 142 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 76 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 24 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -22 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -64 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -152 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -83 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -24 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 28 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 71 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -5 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 59 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -35 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -85 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -57 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 51 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -32 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -112 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 6 | 0 | 0 | 0 | |
| 00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 0 | 0 | 0 |
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