Edzésleírás
18 km laza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:19 | 1 | 06:19 | 9.50 | 49 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -35 | 0 | 0 | 0 | |
00:05:01 | 1.13 | 04:26 | 13.51 | -62 | 0 | 0 | 0 | |
00:13:52 | 2.62 | 05:18 | 11.34 | 6 | 0 | 0 | 0 | |
00:00:01 | 0.01 | 01:40 | 36.00 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.24 | 06:07 | 9.82 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -57 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 7 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -5 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -10 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 11 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 3 | 0 | 0 | 0 | |
00:13:25 | 1.87 | 07:10 | 8.36 | 55 | 0 | 0 | 0 | |
00:00:36 | 0.13 | 04:37 | 13.00 | -3 | 0 | 0 | 0 | |
00:08:55 | 1.78 | 05:01 | 11.98 | -11 | 0 | 0 | 0 | |
00:00:52 | 0.22 | 03:56 | 15.23 | 0 | 0 | 0 | 0 | |
00:12:23 | 1.89 | 06:33 | 9.16 | 70 | 0 | 0 | 0 | |
00:00:21 | 0.11 | 03:11 | 18.86 | 3 | 0 | 0 | 0 | |
00:08:21 | 1.02 | 08:11 | 7.33 | -16 | 0 | 0 | 0 | |
00:00:25 | 0.12 | 03:28 | 17.28 | -5 | 0 | 0 | 0 |