Phoenixoss túra
Sport
(edzés)
Edzés ideje
07:44:00Távolság
39.57 km Szint: 987 mLépésszám: 23316
Tempó
11:44 p/km (5.12 km/h)Pulzus
Átlag
115
Minimum
74
Maximum
150
Útvonalad térképen
Szintemelkedés 987 m
Átlagos pulzus: 115 bpm
Átlagos lépésszám: 53
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:34 | 1.01 | 10:28 | 5.74 | -2 | 0 | 0 | 0 | |
| 00:10:16 | 1.01 | 10:10 | 5.90 | 0 | 0 | 0 | 0 | |
| 00:10:01 | 0.99 | 10:07 | 5.93 | 5 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 61 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 67 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | -3 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 16 | 0 | 0 | 0 | |
| 00:11:08 | 1.01 | 11:01 | 5.44 | 2 | 0 | 0 | 0 | |
| 00:11:32 | 0.99 | 11:39 | 5.15 | -33 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | -68 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | -44 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 23 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | 108 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 85 | 0 | 0 | 0 | |
| 00:24:56 | 1 | 24:56 | 2.41 | -64 | 0 | 0 | 0 | |
| 00:10:47 | 1.01 | 10:41 | 5.62 | -49 | 0 | 0 | 0 | |
| 00:11:46 | 0.99 | 11:53 | 5.05 | 33 | 0 | 0 | 0 | |
| 00:10:13 | 0.99 | 10:19 | 5.81 | -78 | 0 | 0 | 0 | |
| 00:10:42 | 1.01 | 10:36 | 5.66 | -58 | 0 | 0 | 0 | |
| 00:10:29 | 0.99 | 10:35 | 5.67 | 13 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | 28 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | -3 | 0 | 0 | 0 | |
| 00:13:02 | 1 | 13:02 | 4.60 | 110 | 0 | 0 | 0 | |
| 00:11:31 | 1.01 | 11:24 | 5.26 | 36 | 0 | 0 | 0 | |
| 00:11:09 | 0.99 | 11:16 | 5.33 | 40 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 64 | 0 | 0 | 0 | |
| 00:10:46 | 1.01 | 10:40 | 5.63 | -49 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | -69 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | -67 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | -22 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | 12 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | 31 | 0 | 0 | 0 | |
| 00:22:31 | 1 | 22:31 | 2.66 | -6 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | -54 | 0 | 0 | 0 | |
| 00:11:07 | 0.99 | 11:14 | 5.34 | -7 | 0 | 0 | 0 | |
| 00:13:58 | 1.01 | 13:50 | 4.34 | 83 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | -52 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | -68 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | -12 | 0 | 0 | 0 | |
| 00:06:44 | 0.56 | 12:01 | 4.99 | -1 | 0 | 0 | 0 |
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