Nonoka túra
Sport
(edzés)
Edzés ideje
05:00:02Távolság
34.85 km Szint: 286 mLépésszám: 19114
Tempó
08:37 p/km (6.97 km/h)Szintemelkedés 286 m
Átlagos lépésszám: 64
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:24 | 1 | 10:24 | 5.77 | 11 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | -17 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 38 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -12 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -19 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 42 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -28 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -9 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 25 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -17 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 17 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -1 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 0 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -7 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 5 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -14 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -7 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 5 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 0 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | -4 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -2 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 5 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 10 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 3 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 10 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 8 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 20 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -14 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -12 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | -16 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | -9 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 2 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 4 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -13 | 0 | 0 | 0 | |
| 00:08:10 | 0.85 | 09:36 | 6.24 | -2 | 0 | 0 | 0 |
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