p.attila futás
Sport
(edzés)
Edzés ideje
03:57:33Távolság
30.74 km Szint: 1199 mTempó
07:44 p/km (7.76 km/h)Útvonalad térképen
Szintemelkedés 1199 m
Átlagos lépésszám: 73
Átlagos teljesítmény: 260 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:54 | 1 | 05:54 | 10.17 | 12 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 128 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 25 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 24 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -22 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 49 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -1 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -83 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -7 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 49 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 31 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 85 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 111 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -11 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -150 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -90 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -33 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 41 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | 110 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -3 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -10 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | -24 | 0 | 0 | 0 | |
| 00:12:35 | 1 | 12:35 | 4.77 | 76 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -18 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -29 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -11 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -20 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -84 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -15 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -35 | 0 | 0 | 0 | |
| 00:05:15 | 0.74 | 07:06 | 8.46 | -93 | 0 | 0 | 0 |
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