Allics futás
Sport
(edzés)
Edzés ideje
03:27:02Távolság
30.03 km Szint: 464 mTempó
06:54 p/km (8.70 km/h)Útvonalad térképen
Szintemelkedés 464 m
Átlagos lépésszám: 83
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:40 | 1 | 06:40 | 9.00 | 12 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -12 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 5 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 9 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 13 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 10 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 6 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 45 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 49 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 28 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -37 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -62 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 3 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 73 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 0 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -73 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 5 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 65 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 31 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -34 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -44 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -40 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -5 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 2 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -12 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -15 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -6 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -3 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 12 | 0 | 0 | 0 | |
| 00:00:14 | 0.03 | 07:47 | 7.71 | -1 | 0 | 0 | 0 |
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