monogen futás
Sport
(edzés)
Edzés ideje
04:52:36Távolság
37.75 km Szint: 1474 mTempó
07:45 p/km (7.74 km/h)Útvonalad térképen
Szintemelkedés 1474 m
Átlagos lépésszám: 71
Átlagos teljesítmény: 200 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:56 | 1 | 07:56 | 7.56 | -97 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -81 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 34 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 76 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 88 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 119 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 155 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 132 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 10 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -103 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -110 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -72 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -107 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -117 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -95 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -59 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -30 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 85 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 124 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 60 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 77 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 25 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 13 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 36 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 167 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 104 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | -22 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 5 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -81 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -122 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -49 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -77 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -101 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -70 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -61 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -38 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 78 | 0 | 0 | 0 | |
| 00:08:01 | 0.75 | 10:41 | 5.61 | 108 | 0 | 0 | 0 |
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