Andras_01 futás
Sport
(edzés)
Edzés ideje
05:30:23Távolság
42.83 km Szint: 713 mTempó
07:43 p/km (7.78 km/h)Pulzus
Átlag
137
Minimum
86
Maximum
161
Útvonalad térképen
Szintemelkedés 713 m
Átlagos pulzus: 137 bpm
Átlagos lépésszám: 70
Átlagos teljesítmény: 284 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:30 | 1 | 06:30 | 9.23 | -2 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -7 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -10 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -6 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 1 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -3 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -14 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 14 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 0 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 6 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -11 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 17 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 16 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 6 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 6 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 14 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 12 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -48 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 9 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 15 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 28 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 11 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 31 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 12 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 27 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 5 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 30 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 1 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 13 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 9 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 0 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 32 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -27 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -8 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -9 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -5 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -5 | 0 | 0 | 0 | |
| 00:07:55 | 1.01 | 07:50 | 7.65 | -32 | 0 | 0 | 0 | |
| 00:07:58 | 0.99 | 08:03 | 7.46 | -7 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -12 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -15 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -10 | 0 | 0 | 0 | |
| 00:05:24 | 0.83 | 06:30 | 9.22 | -20 | 0 | 0 | 0 |
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