Edzésleírás
40 p könnyű
20 x 100m
10 p könnyű
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:30 | 1 | 05:30 | 10.91 | 5 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 10 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 19 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 7 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -2 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -47 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -1 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 1 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 5 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 17 | 0 | 0 | 0 | |
00:03:09 | 0.6 | 05:15 | 11.43 | -4 | 0 | 0 | 0 |