kiazmus futás
Sport
(edzés)
Edzés ideje
04:49:52Távolság
33.35 km Szint: 1865 mTempó
08:41 p/km (6.90 km/h)Pulzus
Átlag
142
Minimum
56
Maximum
187
Útvonalad térképen
Szintemelkedés 1865 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:54 | 1 | 06:54 | 8.70 | -5 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 68 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 159 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 91 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 51 | 0 | 0 | 0 | |
| 00:14:20 | 1 | 14:20 | 4.19 | -60 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 54 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -34 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -55 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -157 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | 73 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 25 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 51 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 39 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | -208 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -238 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -22 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 87 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | 157 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 107 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 76 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 66 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 25 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -38 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -56 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 16 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -46 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -116 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 29 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 143 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 67 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -2 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 15 | 0 | 0 | 0 | |
| 00:04:47 | 0.35 | 13:40 | 4.39 | 42 | 0 | 0 | 0 |
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