kiazmus futás
Sport
(edzés)
Edzés ideje
04:46:26Távolság
38.8 km Szint: 998 mTempó
07:23 p/km (8.13 km/h)Pulzus
Átlag
146
Minimum
71
Maximum
196
Útvonalad térképen
Szintemelkedés 998 m
Átlagos pulzus: 146 bpm
Átlagos lépésszám: 76
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:27 | 1 | 06:27 | 9.30 | -23 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 1 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 17 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 10 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 27 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 49 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 79 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 50 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 68 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 16 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -54 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -68 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -13 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 1 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 25 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -38 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 29 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | -142 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -7 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -24 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -17 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 9 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | -6 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 7 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 73 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -3 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 21 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 29 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -71 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 83 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 67 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 31 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -112 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 18 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -94 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -89 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -43 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -29 | 0 | 0 | 0 | |
| 00:05:51 | 0.8 | 07:19 | 8.21 | 5 | 0 | 0 | 0 |
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