kiazmus futás
Sport
(edzés)
Edzés ideje
03:57:07Távolság
30.2 km Szint: 1165 mTempó
07:51 p/km (7.64 km/h)Pulzus
Átlag
148
Minimum
71
Maximum
168
Útvonalad térképen
Szintemelkedés 1165 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 73
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:11 | 1 | 07:11 | 8.35 | 33 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 139 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 95 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 81 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | -78 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 95 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -52 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -147 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -113 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -93 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -95 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 16 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 122 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 79 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | 153 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 49 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 72 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -13 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -23 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -61 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 35 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -88 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -104 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 77 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | 136 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -67 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -123 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -43 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -40 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -55 | 0 | 0 | 0 | |
| 00:01:20 | 0.2 | 06:40 | 9.00 | 6 | 0 | 0 | 0 |
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