kiazmus futás
Sport
(edzés)
Edzés ideje
04:45:32Távolság
42.15 km Szint: 704 mTempó
06:46 p/km (8.86 km/h)Pulzus
Átlag
156
Minimum
81
Maximum
205
Edzésleírás
Borús égbolt, 3°C, Hőérzet 1°C, Páratartalom 85%, Szél 2m/s ÉNy - Klimat.app
Útvonalad térképen
Szintemelkedés 704 m
Átlagos pulzus: 156 bpm
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:14 | 1 | 05:14 | 11.46 | -2 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -2 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 7 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 29 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 53 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -26 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -41 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -11 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 29 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -16 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -24 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -2 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 3 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 12 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 66 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -10 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -12 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -44 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -11 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 38 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -30 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -5 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -7 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 3 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 22 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 78 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -38 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -32 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -19 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 18 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -2 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -27 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -4 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 2 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 9 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 64 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -6 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -15 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -42 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -11 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 34 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -26 | 0 | 0 | 0 | |
| 00:00:51 | 0.15 | 05:40 | 10.59 | -6 | 0 | 0 | 0 |
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