cs.tomi futás
Sport
(edzés)
Edzés ideje
03:11:04Távolság
30.66 km Szint: 1750 mTempó
06:14 p/km (9.63 km/h)Pulzus
Átlag
155
Minimum
86
Maximum
182
Útvonalad térképen
Szintemelkedés 1750 m
Átlagos pulzus: 155 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:52 | 1 | 07:52 | 7.63 | 129 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 102 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 20 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -107 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -110 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 88 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 107 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 23 | 0 | 0 | 0 | |
| 00:04:11 | 1 | 04:11 | 14.34 | -108 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | -106 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 69 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 95 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 65 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -110 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -101 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 45 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 88 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 89 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -124 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -96 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 12 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 98 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 121 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -129 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -94 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -7 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 99 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 118 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -98 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -94 | 0 | 0 | 0 | |
| 00:03:32 | 0.66 | 05:21 | 11.21 | -80 | 0 | 0 | 0 |
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