Bodornorb futás
Sport
(edzés)
Edzés ideje
04:12:24Távolság
42.21 km Szint: 358 mTempó
05:59 p/km (10.03 km/h)Pulzus
Átlag
159
Minimum
92
Maximum
173
Útvonalad térképen
Szintemelkedés 358 m
Átlagos pulzus: 159 bpm
Átlagos lépésszám: 86
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:09 | 1.01 | 06:05 | 9.85 | 23 | 0 | 0 | 0 | |
| 00:06:09 | 0.99 | 06:13 | 9.66 | 31 | 0 | 0 | 0 | |
| 00:06:52 | 1.01 | 06:48 | 8.83 | 52 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -9 | 0 | 0 | 0 | |
| 00:07:04 | 0.99 | 07:08 | 8.41 | 20 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -4 | 0 | 0 | 0 | |
| 00:06:07 | 1.01 | 06:03 | 9.91 | -25 | 0 | 0 | 0 | |
| 00:07:00 | 0.99 | 07:04 | 8.49 | 21 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -2 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 24 | 0 | 0 | 0 | |
| 00:06:33 | 1.01 | 06:29 | 9.25 | -10 | 0 | 0 | 0 | |
| 00:05:43 | 0.99 | 05:46 | 10.39 | -54 | 0 | 0 | 0 | |
| 00:06:45 | 1.01 | 06:41 | 8.98 | -25 | 0 | 0 | 0 | |
| 00:05:52 | 0.99 | 05:56 | 10.13 | 0 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -11 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -26 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -5 | 0 | 0 | 0 | |
| 00:05:23 | 1.01 | 05:20 | 11.26 | -6 | 0 | 0 | 0 | |
| 00:05:29 | 0.99 | 05:32 | 10.83 | -3 | 0 | 0 | 0 | |
| 00:05:38 | 0.99 | 05:41 | 10.54 | -4 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | |
| 00:05:52 | 1.01 | 05:49 | 10.33 | 2 | 0 | 0 | 0 | |
| 00:05:52 | 0.99 | 05:56 | 10.13 | 2 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 5 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 12 | 0 | 0 | 0 | |
| 00:06:00 | 1.01 | 05:56 | 10.10 | 24 | 0 | 0 | 0 | |
| 00:06:20 | 0.99 | 06:24 | 9.38 | -20 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -13 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -6 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -1 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 4 | 0 | 0 | 0 | |
| 00:05:34 | 1.01 | 05:31 | 10.89 | 5 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -3 | 0 | 0 | 0 | |
| 00:05:41 | 0.99 | 05:44 | 10.45 | -2 | 0 | 0 | 0 | |
| 00:05:45 | 1.02 | 05:38 | 10.64 | -2 | 0 | 0 | 0 | |
| 00:05:45 | 0.99 | 05:48 | 10.33 | 2 | 0 | 0 | 0 | |
| 00:06:01 | 1.01 | 05:57 | 10.07 | 3 | 0 | 0 | 0 | |
| 00:05:41 | 0.99 | 05:44 | 10.45 | 0 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -1 | 0 | 0 | 0 | |
| 00:05:42 | 1.01 | 05:39 | 10.63 | -5 | 0 | 0 | 0 | |
| 00:05:52 | 0.99 | 05:56 | 10.13 | 6 | 0 | 0 | 0 | |
| 00:01:26 | 0.21 | 06:50 | 8.79 | 3 | 0 | 0 | 0 |
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