Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:31 | 1 | 05:31 | 10.88 | 8 | 0 | 0 | 0 | |
00:05:58 | 1.02 | 05:51 | 10.26 | 0 | 0 | 0 | 0 | |
00:05:31 | 0.98 | 05:38 | 10.66 | -1 | 0 | 0 | 0 | |
00:05:42 | 1.01 | 05:39 | 10.63 | -4 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 2 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 3 | 0 | 0 | 0 | |
00:05:28 | 0.99 | 05:31 | 10.87 | -4 | 0 | 0 | 0 | |
00:05:30 | 1.01 | 05:27 | 11.02 | -4 | 0 | 0 | 0 | |
00:05:48 | 1.01 | 05:45 | 10.45 | 6 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 1 | 0 | 0 | 0 | |
00:05:19 | 0.99 | 05:22 | 11.17 | -6 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 4 | 0 | 0 | 0 | |
00:05:24 | 0.99 | 05:27 | 11.00 | 4 | 0 | 0 | 0 | |
00:05:26 | 1.01 | 05:23 | 11.15 | -2 | 0 | 0 | 0 | |
00:05:21 | 0.98 | 05:28 | 10.99 | -7 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 5 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 5 | 0 | 0 | 0 | |
00:05:35 | 1.01 | 05:32 | 10.85 | -7 | 0 | 0 | 0 | |
00:05:27 | 1.01 | 05:24 | 11.12 | -2 | 0 | 0 | 0 | |
00:05:43 | 0.98 | 05:50 | 10.29 | 5 | 0 | 0 | 0 | |
00:05:28 | 1.01 | 05:25 | 11.09 | 0 | 0 | 0 | 0 | |
00:05:27 | 1.01 | 05:24 | 11.12 | -7 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 1 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 7 | 0 | 0 | 0 | |
00:05:22 | 0.98 | 05:29 | 10.96 | -1 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -6 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 5 | 0 | 0 | 0 | |
00:05:45 | 1.01 | 05:42 | 10.54 | 6 | 0 | 0 | 0 | |
00:05:40 | 0.99 | 05:43 | 10.48 | -4 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -4 | 0 | 0 | 0 | |
00:05:47 | 1.01 | 05:44 | 10.48 | 5 | 0 | 0 | 0 | |
00:05:40 | 1.01 | 05:37 | 10.69 | 0 | 0 | 0 | 0 | |
00:05:55 | 0.99 | 05:59 | 10.04 | -7 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 1 | 0 | 0 | 0 | |
00:06:10 | 0.99 | 06:14 | 9.63 | 4 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 0 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | -2 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 0 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 6 | 0 | 0 | 0 | |
00:06:02 | 1.02 | 05:55 | 10.14 | -4 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -6 | 0 | 0 | 0 | |
00:06:11 | 0.99 | 06:15 | 9.61 | 3 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 4 | 0 | 0 | 0 | |
00:06:03 | 1.01 | 05:59 | 10.02 | -3 | 0 | 0 | 0 | |
00:06:12 | 0.99 | 06:16 | 9.58 | -5 | 0 | 0 | 0 | |
00:06:32 | 1.01 | 06:28 | 9.28 | 6 | 0 | 0 | 0 | |
00:06:41 | 1.01 | 06:37 | 9.07 | 3 | 0 | 0 | 0 | |
00:06:23 | 0.99 | 06:27 | 9.31 | -6 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 0 | 0 | 0 | 0 | |
00:07:11 | 1.01 | 07:07 | 8.44 | 6 | 0 | 0 | 0 | |
00:06:18 | 1.01 | 06:14 | 9.62 | -3 | 0 | 0 | 0 | |
00:06:19 | 0.99 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
00:06:34 | 1.02 | 06:26 | 9.32 | 0 | 0 | 0 | 0 | |
00:06:55 | 0.99 | 06:59 | 8.59 | 1 | 0 | 0 | 0 | |
00:06:16 | 1.01 | 06:12 | 9.67 | -2 | 0 | 0 | 0 | |
00:06:12 | 0.98 | 06:20 | 9.48 | 3 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -3 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 2 | 0 | 0 | 0 | |
00:06:27 | 1.01 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
00:06:25 | 0.99 | 06:29 | 9.26 | -1 | 0 | 0 | 0 | |
00:06:54 | 1.01 | 06:50 | 8.78 | 6 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | -2 | 0 | 0 | 0 | |
00:06:49 | 0.99 | 06:53 | 8.71 | -5 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 4 | 0 | 0 | 0 | |
00:06:29 | 1.01 | 06:25 | 9.35 | 1 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -5 | 0 | 0 | 0 | |
00:06:17 | 0.98 | 06:25 | 9.36 | -1 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 5 | 0 | 0 | 0 | |
00:07:30 | 1.01 | 07:26 | 8.08 | 0 | 0 | 0 | 0 | |
00:06:07 | 0.99 | 06:11 | 9.71 | -3 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 2 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 6 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | -4 | 0 | 0 | 0 | |
00:06:33 | 0.99 | 06:37 | 9.07 | -7 | 0 | 0 | 0 | |
00:08:02 | 1.01 | 07:57 | 7.54 | 5 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 2 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | -4 | 0 | 0 | 0 | |
00:09:24 | 1 | 09:24 | 6.38 | -1 | 0 | 0 | 0 | |
00:07:46 | 1 | 07:46 | 7.73 | 8 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | -5 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | -4 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | 8 | 0 | 0 | 0 | |
00:07:29 | 1 | 07:29 | 8.02 | 1 | 0 | 0 | 0 | |
00:07:21 | 0.99 | 07:25 | 8.08 | -10 | 0 | 0 | 0 | |
00:07:44 | 1.01 | 07:39 | 7.84 | 5 | 0 | 0 | 0 | |
00:08:58 | 0.99 | 09:03 | 6.62 | 2 | 0 | 0 | 0 | |
00:08:05 | 1 | 08:05 | 7.42 | -2 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | -7 | 0 | 0 | 0 | |
00:08:40 | 1.02 | 08:30 | 7.06 | 5 | 0 | 0 | 0 | |
00:07:23 | 0.99 | 07:27 | 8.05 | 4 | 0 | 0 | 0 | |
00:07:49 | 1 | 07:49 | 7.68 | -6 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | 6 | 0 | 0 | 0 | |
00:08:00 | 1.01 | 07:55 | 7.58 | 5 | 0 | 0 | 0 | |
00:07:13 | 0.99 | 07:17 | 8.23 | -3 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | -4 | 0 | 0 | 0 | |
00:07:57 | 1 | 07:57 | 7.55 | 1 | 0 | 0 | 0 | |
00:09:35 | 1 | 09:35 | 6.26 | 5 | 0 | 0 | 0 | |
00:09:20 | 1 | 09:20 | 6.43 | -5 | 0 | 0 | 0 | |
00:09:03 | 1 | 09:03 | 6.63 | -6 | 0 | 0 | 0 | |
00:07:48 | 0.99 | 07:53 | 7.62 | 8 | 0 | 0 | 0 | |
00:00:34 | 0.1 | 05:40 | 10.59 | -3 | 0 | 0 | 0 |