Edzésleírás
Szénás-félkör
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:05 | 1 | 08:05 | 7.42 | 70 | 91 | 150 | 135 | |
00:08:59 | 1 | 08:59 | 6.68 | 84 | 129 | 154 | 143 | |
00:08:33 | 1 | 08:33 | 7.02 | 68 | 120 | 158 | 145 | |
00:06:35 | 1 | 06:35 | 9.11 | 26 | 121 | 158 | 143 | |
00:09:52 | 1 | 09:52 | 6.08 | 90 | 129 | 160 | 149 | |
00:11:09 | 1 | 11:09 | 5.38 | 49 | 72 | 150 | 133 | |
00:06:17 | 1 | 06:17 | 9.55 | 13 | 130 | 154 | 142 | |
00:05:42 | 1 | 05:42 | 10.53 | 0 | 134 | 156 | 143 | |
00:06:31 | 1 | 06:31 | 9.21 | 20 | 136 | 153 | 144 | |
00:06:24 | 1 | 06:24 | 9.38 | 2 | 126 | 148 | 136 | |
00:07:40 | 1 | 07:40 | 7.83 | 1 | 102 | 148 | 126 | |
00:09:29 | 1 | 09:29 | 6.33 | 79 | 132 | 150 | 145 | |
00:11:43 | 1 | 11:43 | 5.12 | 103 | 128 | 157 | 146 | |
00:06:52 | 1 | 06:52 | 8.74 | 5 | 131 | 150 | 139 | |
00:06:16 | 1 | 06:16 | 9.57 | 0 | 132 | 146 | 139 | |
00:05:52 | 1 | 05:52 | 10.23 | 2 | 132 | 157 | 142 | |
00:01:39 | 0.3 | 05:30 | 10.91 | 2 | 149 | 164 | 155 |