norbertsanta futás
Sport
(edzés)
Edzés ideje
04:02:40Távolság
28.79 km Szint: 1092 mTempó
08:26 p/km (7.12 km/h)Pulzus
Átlag
140
Minimum
101
Maximum
163
Útvonalad térképen
Szintemelkedés 1092 m
Átlagos pulzus: 140 bpm
Átlagos lépésszám: 68
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:42 | 1 | 05:42 | 10.53 | 10 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 124 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 109 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -44 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -143 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 38 | 0 | 0 | 0 | |
| 00:14:36 | 1 | 14:36 | 4.11 | 3 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 65 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 16 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -3 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 35 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -77 | 0 | 0 | 0 | |
| 00:12:45 | 1 | 12:45 | 4.71 | 61 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 80 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 78 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 72 | 0 | 0 | 0 | |
| 00:19:54 | 1 | 19:54 | 3.02 | 24 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -55 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -13 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -94 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -85 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 25 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -10 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -91 | 0 | 0 | 0 | |
| 00:13:06 | 1 | 13:06 | 4.58 | 9 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -66 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -4 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -33 | 0 | 0 | 0 | |
| 00:04:58 | 0.79 | 06:17 | 9.54 | -31 | 0 | 0 | 0 |
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