P.Sz. futás
Sport
(edzés)
Edzés ideje
03:56:05Távolság
31.48 km Szint: 1816 mTempó
07:30 p/km (8.00 km/h)Pulzus
Átlag
145
Minimum
97
Maximum
175
Útvonalad térképen
Szintemelkedés 1816 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:44 | 1 | 04:44 | 12.68 | 13 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -57 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 90 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 118 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 26 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -49 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -33 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 83 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 30 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 60 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 143 | 0 | 0 | 0 | |
| 00:13:25 | 1 | 13:25 | 4.47 | 186 | 0 | 0 | 0 | |
| 00:12:59 | 1 | 12:59 | 4.62 | 191 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 32 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -79 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | -85 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 8 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -16 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 9 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -96 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -93 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 9 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -49 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -213 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -33 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -27 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 34 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -107 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 7 | 0 | 0 | 0 | |
| 00:17:32 | 1 | 17:32 | 3.42 | 189 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -186 | 0 | 0 | 0 | |
| 00:02:58 | 0.48 | 06:11 | 9.71 | -143 | 0 | 0 | 0 |
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