kiazmus futás
Sport
(edzés)
Edzés ideje
06:24:36Távolság
50.84 km Szint: 1522 mTempó
07:34 p/km (7.93 km/h)Pulzus
Átlag
140
Minimum
57
Maximum
212
Edzésleírás
Köd, -3°C, Hőérzet -7°C, Páratartalom 93%, Szél 2m/s É - Klimat.app
Útvonalad térképen
Szintemelkedés 1522 m
Átlagos pulzus: 140 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:36 | 1 | 06:36 | 9.09 | -3 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -35 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 25 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -17 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 23 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 48 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 59 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -14 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 52 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -13 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -3 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 41 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 24 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -63 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -79 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 33 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -41 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 47 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -36 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -136 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 107 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 26 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 67 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 63 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -26 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 39 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -48 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -94 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -2 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -13 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 5 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -71 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -74 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -56 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -26 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 89 | 0 | 0 | 0 | |
| 00:13:36 | 1 | 13:36 | 4.41 | 97 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -18 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 42 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -20 | 0 | 0 | 0 | |
| 00:12:36 | 1 | 12:36 | 4.76 | 114 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -12 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | -63 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | -35 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -86 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -31 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -7 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 15 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 99 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 96 | 0 | 0 | 0 | |
| 00:06:44 | 0.84 | 08:01 | 7.49 | -92 | 0 | 0 | 0 |
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