Edzésleírás
1 óra laza + 6x100m sprint, közte 1 perces laza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:11 | 1 | 07:11 | 8.35 | -1 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | 1 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | 0 | 0 | 0 | 0 | |
00:07:56 | 1 | 07:56 | 7.56 | 0 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | -1 | 0 | 0 | 0 | |
00:08:12 | 1 | 08:12 | 7.32 | 1 | 0 | 0 | 0 | |
00:08:11 | 1 | 08:11 | 7.33 | -1 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | 1 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
00:00:25 | 0.06 | 06:57 | 8.64 | 0 | 0 | 0 | 0 |