zvardai futás
Sport
(edzés)
Edzés ideje
03:36:25Távolság
33.03 kmTempó
06:33 p/km (9.16 km/h)Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:45 | 1 | 05:45 | 10.43 | -1 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 4 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 2 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 34 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 113 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 16 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 7 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -11 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -72 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 69 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 4 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -12 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -86 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 3 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 36 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 63 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 2 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -51 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 15 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -30 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -24 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 13 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 24 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -80 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 14 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 107 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -22 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 28 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -40 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -93 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -24 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -6 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -1 | 0 | 0 | 0 | |
| 00:00:13 | 0.03 | 07:13 | 8.31 | 0 | 0 | 0 | 0 |
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