adamountains futás
Sport
(edzés)
Edzés ideje
04:01:41Távolság
35.91 km Szint: 853 mTempó
06:44 p/km (8.91 km/h)Útvonalad térképen
Szintemelkedés 853 m
Átlagos lépésszám: 67
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:05 | 1 | 06:05 | 9.86 | 41 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 14 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 29 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 11 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -21 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 3 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 5 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 33 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 13 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 39 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -3 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 28 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 5 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 36 | 0 | 0 | 0 | |
| 00:07:53 | 1.01 | 07:48 | 7.69 | 63 | 0 | 0 | 0 | |
| 00:06:09 | 0.99 | 06:13 | 9.66 | -56 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -49 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -59 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -30 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 4 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -27 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -10 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 49 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 28 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 21 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 21 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -3 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -16 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -16 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -44 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -12 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 79 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | -31 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -89 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -12 | 0 | 0 | 0 | |
| 00:05:40 | 0.91 | 06:14 | 9.64 | -25 | 0 | 0 | 0 |
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