adamountains futás
Sport
(edzés)
Edzés ideje
03:29:09Távolság
30.97 km Szint: 918 mTempó
06:45 p/km (8.88 km/h)Útvonalad térképen
Szintemelkedés 918 m
Átlagos lépésszám: 65
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:32 | 1 | 06:32 | 9.18 | 53 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 38 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -3 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 12 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -2 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 21 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 26 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -17 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 50 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 80 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 75 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -40 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -27 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 20 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -40 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -125 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -57 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -13 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -5 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -3 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 5 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 65 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 16 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 30 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 78 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 63 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -27 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -63 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -58 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -59 | 0 | 0 | 0 | |
| 00:06:27 | 0.97 | 06:39 | 9.02 | -34 | 0 | 0 | 0 |
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