Edzésleírás
Volt minden: alacsony pulzusos, intervall, kemenyebben megtolt kb 1 km...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:35 | 1 | 06:35 | 9.11 | 1 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 2 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -1 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 3 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 0 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | -2 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 2 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | -2 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -2 | 0 | 0 | 0 | |
00:02:26 | 0.32 | 07:36 | 7.89 | 0 | 0 | 0 | 0 |